60 Seconds of Zen
One minute from clenched to calm.
1 minJim Curtis
The Possibility · Hypno-meditation by Jim Curtis
Anxiety lives below the level where advice reaches. These sessions do not ask you to think your way out. They settle the body, then work with the subconscious, where the pattern actually lives.
Built for iPhone. Also on the web at app.thepossibilityapp.com. Cancel any time in your App Store settings.
Every session below is in the app today. Lengths are rounded to the minute. Guided by Jim Curtis, Alexandra Janelli.
One minute from clenched to calm.
Calm, in about a minute.
Panic loosens in under a minute.
Proof that calm is a minute away.
Sixty seconds back to safe.
Calm that lasts longer than the break it took.
Forgive yourself out loud, and mean it.
Trade procrastination for ground under your feet.
Come down all the way, not just a notch.
Go back to where the doubt began, and leave it there.
Walk on wanting to be seen.
Protected, inside and out.
Feel the relief of not having to run everything.
Believe you can handle what's in front of you.
Remember who you are under all the roles.
Old hurts finally get to rest.
Feel your full size again.
Anxiety fades now, and keeps fading after.
The ringing bothers you less, then less than that.
Short spoken lines from the same library, for the moments between sessions.
Get the app and start the 14-day free trial.
Everything opens on day one. No charge until day 15, cancel any time.
Pick a session for the moment you are in.
Lie down for sleep, sit for the rest. Headphones help, silence is not required.
Let Jim do the work with you.
You stay aware the whole time. Each session guides you in and back out.
Meditation calms the surface. Hypno-meditation pairs deep relaxation with the tools of hypnotherapy and works with the subconscious, where your patterns actually live. Jim pioneered the format, and his sessions exist only here.
No. The Possibility is coaching and self-development. It is not medical information or medical care, and it is not a substitute for professional treatment. If you are in crisis, call or text 988.
Most run between eight and twenty minutes. Each one lists its length so you can pick what fits the moment.